HYROX Group Training is a complete functional workout

Foundational training is a fairly straightforward class, as it resembles traditional circuit training. The objective of this class is to build baseline fitness: Strength, Endurance, some aerobic capacity, agility and skill work.

The Engine workout boosts endurance, aerobic capacity, lactate threshold and tolerance. The class utilizes a series of intervals, compromised workouts, and sprint efforts to develop speed, VO2 Max, and endurance. You will benefit tremendously from this class format if you’re a more powerful athlete who needs to work on aerobic capacity.

Muscular strength and endurance are critical in a HYROX race. You need to recruit tremendous muscular power, to move weight over time, and to do it while fatigued. For athletes who need to build muscle and strength, the power class is ideal.

Complete training is going to be the most race specific workout. A blend of aerobic and lactic conditioning with strength and HYROX specific skills. Complete Classes prepare you for the specific physiological demands you will encounter in a HYROX race. It will challenge you physically and mentally, while building a level of familiarity and comfort in the discomfort of these challenges.