SPORTS CONDITIONING
SOCCER TRAINING
Individual soccer training will help any athlete up their game! Focus on speed, agility, and ball control in a personal setting geared towards the Athletes specific needs and goals.
BOXING TRAINING
Individual sessions for the Boxing enthusiast who is interested in a great workout while increasing their technique. Focus on footwork and punching sequences utilizing a variety of training techniques.
DANCE CONDITIONING
DANCE CONDITIONING
Individual sessions focused on the strength and mobility needs of a dancer. Programs designed to increase dance technique while incorporating movement to reduce injury risk.