Join Us!
Our first 5K of the season will be kicking off April 20th at 10:15 AM. All our welcome for this casual, fun, family friendly event. We will start at the gym and run/walk down to Texas Corner's park to complete our 5K and then head back to the gym.
All fitness levels welcome!
The “Murph” honors the life of Lieutenant Michael Murphy a Navy SEAL, who died serving in Afghanistan in 2005.For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor.
The “Murph” workout was his favorite and consists of:
•A one-mile run •100 pull-ups
•200 push-ups
•300 squats
•Another one-mile run
The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor.
Scaled options will be available. Can’t participate? Options available to financially sponsor one of our Athletes. All proceeds will be donated to the MURPH Foundation.
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