Great turnout for our first Community Pack the Park workout of the year! We had a great time tearing it up and Texas Corners Park! Stay tuned for more dates this summer!
We couldn't be prouder of our Athletes who came out and braved the cold and rain to complete the Murph this year to honor those who have given the ultimate sacrifice.
The “Murph” workout consists of:
•A one-mile run •100 pull-ups
•200 push-ups
•300 squats
•Another one-mile run
The Murph workout is performed while wearing a 20lbs (~9kg) weighted vest or body armor.
The “Murph” honors the life of Lieutenant Michael Murphy a Navy SEAL, who died serving in Afghanistan in 2005.For his selfless actions, LT. Michael Murphy was posthumously awarded the Congressional Medal of Honor.
Copyright © 2023 Michigan Grit Fitness - All Rights Reserved. Website by Saucier Unlimited LLC.
Powered by GoDaddy
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.